KYLIE ROOK YOGA

Strength is the foundation for balance, co-ordination, stability, mobility, power, fluidity and ease.

I  specialise in helping you recover from and prevent injury, decrease stress and find the tools to manage anxiety.

I can help you build strength and mobility, improve awareness of the body, and relieve muscular tension.

I will help you reconnect to your body, find more ease in your movement, and enjoy the fun of moving in a variety of ways.

I can help you build resilience and the capacity to cope with challenge on and off the mat.

ERYT-500 YACEP YOGA MEDICINE® THERAPEUTIC SPECIALIST

FUNCTIONAL RANGE CONDITIONING (FRC)® MOBILITY SPECIALIST

YOGA DETOURIST®

  • Breathing Matters Course

    Join my online course comprised of mini lectures (nothing over 10mins) covering how and why we breathe, the nervous system, the role of the pelvic floor in breathing, core stability, the purpose of breath retentions, hemodynamics, hyperventilation, panic attacks, anxiety, heart rate variability and vagal tone.

  • Yoga Snippets

    Having trouble getting on your mat? Check out these Yoga Snippets.

    Short practices (all under 25minutes) designed to make it easier to get on your mat.

  • Monthly Membership

    Access to 10min through to 75 min practices with a new practices released each month.

    FREE 14 day free trial.

  • Appleby House + Rabbit Island Huts Nelson Retreat

    Join me for the next incredible retreat at Appleby House and Rabbit Island Huts March 29th to April 2nd 2023. Yoga, Meditation, Somatics, Restorative, Hiking and Kayaking through Abel Tasman National Park.

    Only a few spots left.

  • Meditation for Beginners

    $10

    Tips and tricks for a beginning meditation practise.

  • 14 Days of Better Sleep

    Commit to a 14 day challenge of your own to see how a regular restorative practice can make a positive impact on your life.

    This product is free.