CREATING CONNECTION THROUGH YOGA
I am on a mission to encourage people towards a healthier way of being - mentally, physically and spiritually.
I want you to get to know your body better, to have fun, and let go of whatever is holding you back.
I teach from a strong anatomical base and encourage students to take my teachings off the mat and into their lives.
Join me for my specified workshop offerings all over New Zealand.
I specialise in Neuroplasticity, Yoga for Vagal Tone, Strength & Mobility for Adaptability, Myofascial Release and Inversions. I also teach Mindfulness Based Stillness Meditation and can offer this as a Workshop or short course.