R E S I L I E N C E (the ability to adapt to challenge) - @ OM Yoga Studio - 17th December
Fasica - a 3D web that surrounds every structure within the body and runs the full length of the body, is also dense with receptors. It is now called our 6th sense. When we are more in touch with our bodies and the sensations we feel (interoception), then we can improve our ability to adapt to life’s challenges improving our vagal tone.
In this workshop we will explore how stories, values and beliefs are stored within our fascia, how an adaptable body can lead to an adaptable mind. How neuroplasticity can be improved through yoga and how elements within the yoga practices such as pranayama and chanting can enhance vagal tone.
Come away with tools and techniques you can use in your own self practice to become more aware of how your mind influences your body and your body influences your mind.
Suitable for all levels.
12 till 2 pm.
FLIP YOUR PERSPECTIVE - LEARN TO HANDSTAND/ invert
A journey through the fundamentals of the handstand including hand & arm placement, core strengthening, shoulder opening and set progressions to aid your handstand technique.
We may even get you into the elusive press handstand!
60min, 90min or 2 hour workshops/privates available
Private classes from $100. Groups from $200.
Price will vary depending on length of session, travel time, number of participants.
HANDSTAND VINYASA - Tuesday 7pm @ Raw Yoga Auckland
A chance to practice the fundamentals weekly, develop core and shoulder strength and put it into a flow. Connect with like minded yogis and have fun in your handstand journey.
Inversion Progressions Next workshop coming ............
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