R E S I L I E N C E (the ability to adapt to challenge) - @ OM Yoga Studio - 17th December

Fasica - a 3D web that surrounds every structure within the body and runs the full length of the body, is also dense with receptors. It is now called our 6th sense. When we are more in touch with our bodies and the sensations we feel (interoception), then we can improve our ability to adapt to life’s challenges improving our vagal tone.

In this workshop we will explore how stories, values and beliefs are stored within our fascia, how an adaptable body can lead to an adaptable mind. How neuroplasticity can be improved through yoga and how elements within the yoga practices such as pranayama and chanting can enhance vagal tone.

Come away with tools and techniques you can use in your own self practice to become more aware of how your mind influences your body and your body influences your mind.

Suitable for all levels.

12 till 2 pm.


Book Here


A journey through the fundamentals of the handstand including hand & arm placement, core strengthening, shoulder opening and set progressions to aid your handstand technique. 

We may even get you into the elusive press handstand!


60min, 90min or 2 hour workshops/privates available

Private classes from $100.  Groups from $200. 

Price will vary depending on length of session, travel time, number of participants.


HANDSTAND VINYASA - Tuesday 7pm @ Raw Yoga Auckland   

A chance to practice the fundamentals weekly, develop core and shoulder strength and put it into a flow.  Connect with like minded yogis and have fun in your handstand journey.


Inversion Progressions Next workshop coming ............

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Myofascial Release Workshops - Learn how to release trigger points in the muscles that cause tension and pain.  You will be amazed at the results after just one session.  Not sure what it is?  Then sign up below for a free online video.

2 hour full body release workshop

  • Starting with trigger points in the feet we’ll work up through the body slowly releasing tension. We’ll also Discover TCM (Traditional Chinese Medicine) meridian points and how they relate to these trigger points. You’ll leave feeling like you’ve had an all over body massage!

2 Hour targeted workshops

  • These workshops (listed below) also involve gentle yoga stretches and stability work to help prevent reoccurrence and teach you how to improve dysfunctional movement patterns.

2 Hour Targeted Workshop Options

  • RELEASE – Lower back and Hips

  • RELEASE – Shoulders and Upper Back

  • RELEASE – Leg and Knee

  • RELEASE – Shoulder, neck and tension headaches


 2 hour workshops/privates available

Private classes from $100, Groups from $200. 

Price will vary depending on length of session, travel time, number of participants.


Release the Pain - MFR and sound healing for back pain - 22 Sept

12- 2pm @ Om Yoga Studio.  This workshop combines myofascial release, pranayama and healing sound bath.

" I just would like to say that I found yesterday's workshop fantastic. 

 I truly believe this is one of the best things I have ever attended, such valuable information which was delivered in such a neat, upbeat, fun (albeit painful at times) manner. You are a very inspiring presenter....I'm telling everyone who will listen to me about the sessions.  I will definitely be attending your next session and so will others."



A martial arts inspired yoga practice with an emphasis on a continual flow.  

 Workshops and classes run throughout NZ and privates are also available.

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