FLIP YOUR PERSPECTIVE - LEARN TO HANDSTAND/ invert
A journey through the fundamentals of the handstand including hand & arm placement, core strengthening, shoulder opening and set progressions to aid your handstand technique.
We may even get you into the elusive press handstand!
60min, 90min or 2 hour workshops/privates available
Private classes from $100. Groups from $200.
Price will vary depending on length of session, travel time, number of participants.
HANDSTAND VINYASA - Tuesday 7pm @ Raw Yoga Auckland
A chance to practice the fundamentals weekly, develop core and shoulder strength and put it into a flow. Connect with like minded yogis and have fun in your handstand journey.
Inversion Progressions and Transitions Workshop - 16th June 2018
11am till 1pm @ The Yoga Corner. Build on what you learn in the previous workshop and begin to add inversions into your transitions. Also variations on inversions such as funky pincha, scorpion and hollowback.