FLIP YOUR PERSPECTIVE - LEARN TO HANDSTAND/ invert


A journey through the fundamentals of the handstand including hand & arm placement, core strengthening, shoulder opening and set progressions to aid your handstand technique. 

We may even get you into the elusive press handstand!

DETAILS
 

60min, 90min or 2 hour workshops/privates available

Private classes from $100.  Groups from $200. 

Price will vary depending on length of session, travel time, number of participants.

 

HANDSTAND VINYASA - Tuesday 7pm @ Raw Yoga Auckland   

A chance to practice the fundamentals weekly, develop core and shoulder strength and put it into a flow.  Connect with like minded yogis and have fun in your handstand journey.

 

Inversion Progressions and Transitions Workshop - 16th June 2018

11am till 1pm @ The Yoga Corner.  Build on what you learn in the previous workshop and begin to add inversions into your transitions.  Also variations on inversions such as funky pincha, scorpion and hollowback.

RELEASE SERIES
 

Myofascial Release Workshops - Learn how to release trigger points in the muscles that cause tension and pain.  You will be amazed at the results after just one session.  Not sure what it is?  Then sign up below for a free online video.
 

2 hour full body release workshop

  • Starting with trigger points in the feet we’ll work up through the body slowly releasing tension. We’ll also Discover TCM (Traditional Chinese Medicine) meridian points and how they relate to these trigger points. You’ll leave feeling like you’ve had an all over body massage!
     

2 Hour targeted workshops

  • These workshops (listed below) also involve gentle yoga stretches and stability work to help prevent reoccurrence and teach you how to improve dysfunctional movement patterns.


2 Hour Targeted Workshop Options

  • RELEASE – Lower back and Hips
  • RELEASE – Shoulders and Upper Back
  • RELEASE – Leg and Knee 
  • RELEASE – Shoulder, neck and tension headaches
     

Details
 

 2 hour workshops/privates available

Private classes from $100, Groups from $200. 

Price will vary depending on length of session, travel time, number of participants.

UPCOMING WORKSHOPS

Upper back neck and shoulders Release - 7th April

11am - 1pm @ Raw Yoga 

Lower back ahd hips Release - 5th May

11am - 1pm @ Raw Yoga 

Extremeties Release - 28th July

11am - 1pm @ Raw Yoga 

 


" I just would like to say that I found yesterday's workshop fantastic. 

 I truly believe this is one of the best things I have ever attended, such valuable information which was delivered in such a neat, upbeat, fun (albeit painful at times) manner. You are a very inspiring presenter....I'm telling everyone who will listen to me about the sessions.  I will definitely be attending your next session and so will others."

Angela

BUDOKON YOGA
 

A martial arts inspired yoga practice with an emphasis on a continual flow.  

Regular workshops and classes run throughout NZ and privates also available.

New to Budokon? Find out more here.

Join the mailing list below to hear about upcoming workshops or check out my online Budokon package.