FLIP YOUR PERSPECTIVE - LEARN TO HANDSTAND/ invert
A journey through the fundamentals of the handstand including hand & arm placement, core strengthening, shoulder opening and set progressions to aid your handstand technique.
We may even get you into the elusive press handstand!
60min, 90min or 2 hour workshops/privates available
Private classes from $100. Groups from $200.
Price will vary depending on length of session, travel time, number of participants.
HANDSTAND VINYASA - Tuesday 7pm @ Raw Yoga Auckland
A chance to practice the fundamentals weekly, develop core and shoulder strength and put it into a flow. Connect with like minded yogis and have fun in your handstand journey.
Inversion Fundamentals workshop - 18th March 2018.
11am till 1pm @ Om Yoga Studio. Learn the fundamentals for inversions like headstand, forearm stand and handstand.
Inversion Progressions and Transitions Workshop - 14th APril 2018
12pm - 2pm @ Om Yoga Studio. Build on what you learn in the previous workshop and begin to add inversions into your transitions. Also variations on inversions such as funky pincha, scorpion and hollowback.